Muay Thai or simply Thai Boxing uses stand-up striking along with various clinching techniques. Muay Thai combines the use of fists, elbows, knees, and shins in these combat exercises. This is a great class for stand-up offense and defense as well as an amazing cardio workout.
Our high-energy kickboxing sessions focus on striking, kicking, and sparring, and can help you burn up to 1,000 calories in just one hour! If you’re looking to increase strength, improve balance and coordination, shred some extra pounds, gain endurance, and get fit, in a fun, group-setting… you’ll want to check these classes out!