Brazilian Jiujitsu | No-Gi Brazilian Jiujitsu | Muay Thai

Brazilian Jiujitsu:

This martial art focuses on grappling and take downs. The goal of Brazilian Jiujitsu is to defend one’s self while minimizing injury to one’s self. A focus on clothed (gi) defense and attacks allows for real world self defense as well as sport (tournament oriented) jiujitsu. A jiujitsu kimono, otherwise known as a gi is required for this class. Adult and Kids are offered this class.

No-Gi Brazilian Jiujitsu:

Separate classes for non-gi jiujitsu. Rash guard or T-Shirt and shorts are the uniform required for this class. Self defense, Sport, and MMA (No striking) oriented grappling are all covered in these classes.

Muay Thai:

Muay Thai or simply Thai Boxing uses stand-up striking along with various clinching techniques. Muay Thai combines the use of fists, elbows, knees, and shins. This is a great class for stand up self defense as well as an amazing cardio workout.

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