Our Programs

Brazilian Jiu Jitsu | Muay Thai | Kickboxing

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a self-defense and combat sport martial art based on grappling (wrestling) and control holds. The goal of Jiu-Jitsu is to take the opponent to the ground and gain a dominant position using various systems and techniques to force a submission via joint locks or chokeholds.

  • Brazilian Jiu-Jitsu (Gi):

Gi BJJ is grappling with the use of a traditional uniform or Gi, also known as a kimono. It allows the practitioner to leverage the clothing of the opponent to control or submit them. A Gi is required for Adult and Kid classes.

  • Brazilian Jiu-Jitsu (No-Gi):

No-Gi BJJ is very similar to BJJ in the Gi with the obvious difference being the lack of traditional Gi. Instead, a Rashguard or T-Shirt and shorts are the uniform required for the Adult and Kids classes. No-Gi is preferred where traditional grappling and MMA style combative techniques (No-Striking) are specifically employed.

Muay Thai:

Muay Thai or simply Thai Boxing uses stand-up striking along with various clinching techniques. Muay Thai combines the use of fists, elbows, knees, and shins in these combat exercises. This is a great class for stand-up offense and defense as well as an amazing cardio workout.


Our high-energy kickboxing sessions focus on striking, kicking, and sparring, and can help you burn up to 1,000 calories in just one hour! If you’re looking to increase strength, improve balance and coordination, shred some extra pounds, gain endurance, and get fit, in a fun, group-setting… you’ll want to check these classes out!

Achieve Your Fitness Goals

Flexible CLASSES to suit all levels of training to help achieve your fitness goals